3 Tips To Keep Teeth Clean Between Meals

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WE UNDERSTAND HOW BUSY life can get–between work, school, sports, and having a social and family life, it can be hard to find time for your dental health. Because we know how precious your time is, we’ve decided to compile a list of quick, easy tips to keep your teeth clean in between meals and on the go!

First Of All, Snack Healthy

Did you know that frequent snacking throughout the day can contribute to tooth decay? Try to keep snacking to a minimum. If you do need a pick-me-up during the day, choose tooth-friendly snacks, such as broccoli, carrots, seeds, nuts or apples. These are also great choices when finishing off a meal! Because of their abrasive texture, these foods act as a natural toothbrush, scrubbing your teeth as you chew and removing bacteria and plaque.

Brush And Floss Your Teeth, Even On The Go

This is an obvious one. One of the best ways to prevent tooth decay and dental disease is to brush and floss often! With that being said, we understand that not everyone has time to make a trip to the bathroom to brush their teeth after every meal. A quick on-the-go tip is to brush your teeth without toothpaste!

Carry a travel toothbrush with you and when you feel plaque or food on your teeth, simply pull it out and brush! Even without the added benefits of toothpaste, this will help remove plaque and bacteria adhering to your teeth. You can do this sitting at your office desk or waiting in the car for your kids to come out from school!

A lot of our patients have also benefited from floss picks. Because of their easy-to-use handle, you can use them one handed and without a mirror. This makes flossing in between meals much easier and more accessible!

Chew Sugar-Free Gum And Drink Plenty Of Water

We’ve mentioned the benefits of chewing sugarless gum after a meal plenty of times before. It’s such an easy and enjoyable way of protecting your teeth from cavities that we can’t say enough about it!

The act of chewing increases saliva flow in your mouth, which washes away food particles and neutralizes acids. Saliva also promotes remineralization, helping teeth to recover from any damage incurred while eating. Just pop a piece of sugar-free gum in your mouth for 20 minutes after a snack or meal to reap the benefits!

Although this video is meant for dental professionals, it provides the perfect explanation as to why chewing sugar-free gum protects your teeth after a meal!

Water, similar to saliva, washes away food debris and cleans between teeth. Rinsing your mouth out frequently, especially after eating, is a simple way to bolster your teeth’s defense against cavity-causing bacteria.

Keep Your Oral Health In Check

We know life gets busy. We hope these tips will make it a lot easier to keep your oral health in check! By taking care of your teeth throughout the day, not just in the morning and at night, you can ensure that your smile will be happy and healthy for a lifetime. Do you have any more on-the-go tips? Let us know in the comments below!

We love to serve you!

Top image by Flickr user Monik Markus used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

How Pregnancy Affects Your Oral Health

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PREGNANCY AFFECTS NEARLY every aspect of your life–your lifestyle, your diet, your health, and much more! Your mouth is no exception to the changes your body may experience during pregnancy. During this special time, you’ll need to pay particular attention to your oral health for both your sake and your growing baby’s.

You May Be More Prone To Dental Problems

One of the main concerns we have for expectant mothers is what we call pregnancy gingivitis. Around 40 percent of pregnant women have some form of gum disease–gingivitis being the first stage. Because of raised hormone levels during pregnancy, you may be more sensitive to dental plaque than before, causing your gums to be sensitive, swell and bleed. Studies have linked mothers with gum disease to premature delivery and lower birth weights.

In about five percent of pregnancies, women may experience lumps along the gum line and in between teeth. Luckily, these swellings are harmless and usually go away after baby is born. Even though these are known as “pregnancy tumors,” there is no need to be alarmed as they are not cancerous and can be easily removed by your dentist.

Morning sickness can also cause dental woes for expectant mothers. Pregnant women often complain of sensitive gag reflexes and even routine tasks such as brushing and flossing can induce vomiting. Exposure to acid, especially strong stomach acid, can lead to tooth enamel erosion, decay and sensitivity. After vomiting, we recommend rinsing your mouth out with a teaspoon of baking soda mixed with water to neutralize stomach acid and prevent any damage to teeth.

Protect Your Teeth During Pregnancy

To protect your teeth during pregnancy, one of your first stops should be the dentist’s office. If you are planning on getting pregnant, talk to your dentist beforehand so you can fix any dental issues before conceiving. And when you do find out that you are pregnant, don’t just go to your OB/GYN, make your way to the dentist’s as well!

Routine cleanings and checkups are safe during pregnancy, and as you may be more susceptible to certain dental problems at this time, getting frequent cleanings is a must. You will also need to be diligent about your oral hygiene at home. As always, brush at least twice a day and floss daily.

Another thing to remember is that your diet matters. Did you know that baby’s teeth start developing between the third and sixth months of pregnancy? You will need plenty of nutrients–specifically vitamins A, C and D, protein, calcium and phosphorous–to make sure their teeth, gums and bones develop properly.

Mothers, We Are Here For You

Pregnancy can bring with it a lot of change and responsibility, but we want our patients to know that we are here for you. We want to make sure that your dental health is taken care of so you can focus on preparing for your little one to come into the world. So whether you’re planning on becoming pregnant or already are, we’d love to see you in our office!

Our patients mean the world to us!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Smile-Friendly After School Snacks

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AS MANY PARENTS KNOW when your child comes home from school, they often run straight for the pantry!

We understand that kids can be a bit hungry after a long day in the classroom and we want to help you provide snacks that won’t only fill their bellies, but will will benefit their smile as well!

Try These Smile-Friendly Snacks!

Consuming a lot of starchy and sugary treats in the afternoon can do a number on a child’s teeth—not to mention ruin their appetite for dinner! Sticky, sugary snacks can adhere to your child’s teeth for long periods of time, potentially causing harmful cavities. In order to avoid snack-induced cavities and other oral health concerns, try these ideas instead:

Leafy Greens and Fresh Veggies

Dark, leafy greens like kale, spinach, and collard greens have calcium, vitamin A, vitamin B2, and magnesium–all essential for healthy teeth and gums. Veggies like broccoli and celery are great too! In addition to being rich in vitamins, broccoli has been shown to create an acid-resistant teeth “shield.” As for celery, because of its fibrous material, it massages gums, cleans teeth, and encourages saliva production—making it a natural tooth scrubber!

If your kids like a little crunch in their snack, you could even try making homemade veggie chips! You can use anything from kale and spinach to sweet potatoes and carrots. Simply mix your veggies with enough olive oil to coat them, add any spices you’d like (garlic or pepper is always good!), and bake at 350 degrees for 12 minutes, flip your veggies, and then bake until crispy!

Cheese, Milk, and Yogurt

Dairy is the go-to dental snack for a reason! Few other foods give such a great boost of calcium. Cheese and yogurt even help cut acidity, helping protect your child’s teeth from erosion caused by acidic fruit juices.

If your child doesn’t just want plain yogurt, fruit and yogurt parfaits are a great option to add some flavor and healthy vitamins to their snack.

Fruit High in Vitamin C

A lack of vitamin C can break down the collagen network in our gums, making them tender and more susceptible to bacteria and gum disease. Citrus fruits such as oranges, grapefruit and kiwi are great sources of Vitamin C.

To make their citrus snack fun, you can make fun kabobs with some citrus, berries, and some of their favorite cheeses.

If you’d like some healthy and creative school lunch ideas, check out these tips from Martha Stewart!

Do You Have Anything To Add?

Do you have any healthy snack recipes of your own? We’d love to hear them! Feel free to share in the comments below or on our Facebook page.

Thank you for your trust in our practice!

Top image by Flickr user Bradley West used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original. The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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